Power Napping Is Like Yoga for Your Brain

re: Power Napping Is Like Yoga for Your Brain

Kristen — Tue, 15 Jan 2008 22:58:06 GMT

I have always been a napper and interestingly enough, I fall into the "Lazy Man's" nap category.

Well, at least my bones and muscles are healed.

re: Power Napping Is Like Yoga for Your Brain

fadern — Thu, 17 Jan 2008 08:52:00 GMT

Thanks

re: Power Napping Is Like Yoga for Your Brain

T-diddy — Fri, 18 Jan 2008 17:01:56 GMT

I am napping on average 5-6 hours a day here in the office. But then again I am in a "creative" environment and we call this "concepting" or "brainstorming". Seriously, nice article - thanks!

re: Power Napping Is Like Yoga for Your Brain

sleepy_avon_lady@yahoo.com — Sat, 19 Jan 2008 12:31:49 GMT

This works great for me... I have severe Narcolepsy with Cataplexy, Fibromyalgia, and Rheumatiod Arthritis, and I nap many times a day, even with the best medications. Now to make society more aware of Narcolepsy, more positive about napping, and embrace power naps every day. Now to make the world... all shopping, working, living areas nap friendly... beds, lazy chairs, blankets and pillows available everywhere!

re: Power Napping Is Like Yoga for Your Brain

sleepyAVON — Sat, 19 Jan 2008 12:42:46 GMT

I have severe Narcolepsy, so this is Awesome!

re: Power Napping Is Like Yoga for Your Brain

Korayem — Tue, 22 Jan 2008 16:40:34 GMT

I personally do it on 15min basis. It makes me kickin again after hours of work

Thanx for sharing

re: Power Napping Is Like Yoga for Your Brain

Jeff Deasy — Thu, 14 Feb 2008 19:16:11 GMT

I'm self-employed and believe a midday snooze provides relief from stressful work and enhances overall productivity. After a pleasant and relaxing sleep people can return to work refreshed with less chance of developing chronic stress, which has been implicated in heart disease.